Next read for me- Digestive Wellness by Elizabeth Lipski

Looks like another helpful investigation of gut and auto immune responses which I keep flogging to death on this site !!! just to keep you informed, Im off meds since April and have never felt so good. Odd blips are easily related to wheat / gluten/ WGa or carb intake. However, no inflammation has taken hold and I can do various things: get on horse from the ground!! Plank in pilates, yoga stuff which I couldnt due to inflammation in all parts of my body. Still improving ! Its worth doing some of the reading because you can help. My friend with secondary progressive ms is doing a version and thinks he has more energy, clarity etc He cant walk. Lets see how it goes. x