shouldn't have had that scotch egg - breadcrumbs! have very hangover like feeling, slight temperature , headache andtender ankle, lower bach and knee mmmm last time I got this was from the lovely cool beer I had in Spain - so what to do - absolutely no starch/ sugar . took the cocnut oil- a dessertspoon dissolved in warm water, a bit of beef stock instead of tea, a some natural yugurt and a few nts for brekkie. Lets see if that helps x