Help with Flare up

It has been a while since my last post..I am currently experiencing a flare up...very painful, my fingers, hips and feet feel like bone against bone when I move. do ya'll deal with the pain??? Any suggestions are welcomed

I'm sorry to hear you're having such a rough time. Rest is really helpful during a flare. My favorites are a nice hot shower, but I will use ice as necessary. For some joints, the topicals work well, such as Icy Hot, or BioFreeze. I hope you are able to find relief. And remember, that this can be a sign that the disease isn't under good control, so it may be worth contacting your doctor.

Thanks, Stoney!