After having a few rough weeks,of pain and fatigue. I bought a mini trampoline to try to get some exercise because stiffness and depression were keeping me in my recliner most of the day. So every day, for the past 2 weeks I forced myself to use it. Now that the Humira seems to be working, I am spending more and more time on the mini trampoline. I feel at least 50% better than I did a week ago. The exercise is easy on my joints. Walking has always caused me pain because I have joint damage in my feet. I have shoulder pain, an artificial hip, and I have had spine surgery.I also have had a tracheotomy for 35 years. I have other various exercise machines, but this seems to be the best I have ever tried.My breathing is getting better too.
At first, I had to hold on to my exercise bike for stability. Now I can RUN in place on the rebounder. I researched rebounding and found that NASA uses it for astronaut training and conditioning. I have not been able to run in 20 years. This is my goal, to be able to run. TO BE CONTINUED...WISH ME LUCK.