Summer is fast approaching, what are you doing today to lose weight?
According to a study by the Mayo Clinic, gaining extra pounds makes women 20% at risk for getting rheumatoid arthritis. (Obese women at increased risk of developing rheumatoid arthritis)
However, there are a variety of ways to lose weight and maintain a healthy figure. Now here’s what you should do.
- Share with your friends today your plans for this summer and encourage a lot of people all over the world to be stronger than ever :)
- Record your BMI or weight today and let’s see how much weight you lose after summer.
My weight? Right now it is 57 kilos (126 lbs).
This summer I am planning to take a brisk walk every 6am to 7am before work. Brisk walking is the simplest yet the most effective way to prevent further symptoms of arthritis.