Going to try a Radio Freq ablasion of my lower thorasic spine, I have gotten a lot of SIJ’s ablasions done, but this is a first. 
Hope it helps!
This is one of my nuclear bone scan images, I like the “red hot coals” look, kind of says it all…
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A English friend from Germany who runs a yoga studio, showed me some modifed yoga poses, it was more PT then yoga, but he stretched out the back, felt good.
Anti-inflammation Diet, weight loss, stretching does wonders for the pain, but does not replace the biologics. I might be able to cut back on the dosage though…