Like many of you, I have trouble sleeping due to getting very achy staying in one position too long.
Like some of you, I am prone to sleep walking and talking and sometimes a few other activities.
As I went to bed last night, I was feeling mighty achy, and I knew consciously that there’s was nothing I could but to hope for a few hours of good sleep.
Well my subconscious mind had another idea… Sleep-yoga!!
I woke up to myself performing downward dog and going into cobra position on the bed.
“What are you doing?” My husband groggily asked.
“This feels amazing!” I replied.
My husband has been witness to my sleeping-shenanigans in the past, but sleep yoga is a first!
Can’t say if it really made me feel all the much better, but I woke up just as rested as usual, and I’m pretty sure I fell right back into non-activity sleep!
Maybe sleep yoga will be the new fad!