Chair yoga without making my skin crawl?!

I can’t do the yoga videos when I’m depressed… it makes me so extremely angry when those stupid people talk like your supposed to be hypnotised or film like there normally filming pornography but now have to film a woman’s boobs who’s doing chair yoga…

Does anyone know a place where I can find the same excersises without the stupid yoga mindfulness bullshit?!

1 Like

I’ll never be able to watch one of those videos again now!

You could get a book … or brave the videos just a couple more times to write down the exercises.

How about muting the sound when you know what to do?

Google will give you dozens of hits. Surely somewhere in that cyber-pile there must be something that isn’t too, too irritating. As a matter of fact I picked that one with the two girls in pink t-shirts because they didn’t look like fashion models, and I found the voice didn’t make me gag. But to each their own!

I could be really mean and suggest trying this one. But I’m too nice to do that. :stuck_out_tongue_winking_eye:

1 Like

try modifying your search to chair fitness or chair workout. Those videos are more fitness/less yoga.

I’ll try that… yesterday was spend in bed hysterically crying… I feel like that is how I really feel and everything else is pretending… I’m so tired…