Hello PNfree,
I am 8 shots in on the Enbrel, and do feel some good affects from this med, also good for my Sciatica is Lyrica, and for an anti-inflammaroty I take Oxaprozin. These are my basics. Please keep in mind that the meds for the PsA will take 12 weeks to allow you to feel the full affects, though some feel results earlier.
The exercises have been given to me by my Chiropractor, and all other activities are approved by my GP and/or Rheumatologist. Light stretching is helpful to me, walking is very beneficial, we have over an acre, the neighbor has over 3, I feel it is best to walk on the ground rather than a road or pavement, just watch the holes! I find it best for me to stay very close to home for the walking.
There are rare ocassions that I can ride my bike, a basic Huffy. This is done with my grandson and very helpful for my SI joints and my emotional health, of course being in the company of my grandson is the real healer!
The arthritis water exercising classes at the Y are also good for you, but you will need a note from your Dr.
It was necessary for me to change from a clutch back to an automatic, something seldom mentioned. Though I do not often ride in the car because of my back problems was fortunate that my husband replaced my truck with a Chrysler Pacifica, great seats, even front passenger has electric adjustments, has independant racing suspension, so it takes the bumps and pot holes better than most cars. These seats were far superior to many of the more expensive cars.
There is also a basic office chair that I wheel between the kitchen and dining room tables and here at my desk. It is in need of replacement, but because it does NOT have the lumbar support I am having problems finding another like it. That big hump the call support, just irritates my lower back.
Chiropractics does help me, however because mine is at least 30 minutes away can cause me additional problems, but he is the guy I go to when things get too far out of sync.
Having the grandkids is as strenuous as my activities get, they are my Physical Therapists, sometimes I have to move quickly to catch up to the little one, but as far as distance running goes, no. I have trouble with 'drop foot' where the body gets our of alignment and one leg is substantially longer than the other, so it is easy to fall even walking. The DC is the only one who can remedy that.
Hope this helps! Glad to have you back in the group!
Sending the best to you and yours, hugs to the baby girl!
SK