I am only one week in and have seen a great difference in the inflammation.
Yes! Firm believer in coconut oil. Havent tried ginger as much in my diet as I would like. I love this book.....The Coconut Miracle by Bruce Fife.
I drink sliced ginger, lemon slices, cinnamon and honey in hot water daily. We use coconut oil all the time! I also have a jar in the bathroom for my skin too! It's great stuff!!
How do you take it?