Hello from Jalisco, Mexico where a few locals still seem convinced they can catch leprosy or AIDS just by looking at me. (Spoiler alert: they cannot. And no, I have neither.)
What I do have is a long résumé of creative diagnoses courtesy of former American rheumatologists and dermatologists. Everything except a real focus on PSA. Those labels were handed out like party favors, and I’ve politely declined to accept them. My goal has always been simple: get back to the root of the problem, not keep stacking new diseases on top of the old one because it’s easier than admitting you don’t know the answer.
So here I sit in sunny, humid Mexico… not eating salads.
Yes, that’s the plot twist.
After more than 20 years of knowing what to eliminate or add to my diet, I landed on a “concoction” that actually works for me. I’m walking, stable, swelling, and joint issues under control. I wear rings again. My right knee no longer requires routine draining. Small victories, big deal.
My formula
• 20 mg over-the-counter methotrexate every Wednesday
• Zero alcohol (okay once in a while on a Saturday)
• Sun + humidity (turns out my body likes them)
• Plenty of baths
• Long walks (because a body in motion really does stay in motion)
• And under absolutely no circumstances do I order a salad
Discovering that leafy greens were the enemy cut joint pain and swelling by about 99%. All my life I ate “normally,” then vegan for some years, then vegetarian (felt like forever), with no improvement to mention. Last year, I started eating red meat almost daily. Sometimes chicken. Occasionally potatoes, white rice, or noodle pasta. Green beans or broccoli. The occasional pizza cheat day, which may or may not come with consequences.
Wishing you all health and happiness in 2026. Here’s to feeling good, moving forward, and doing whatever we can that works 

*Note: I’m American with healthcare, but have not seen a doctor in the USA for many years. Just the “doc in the box” pharmacy doctors in Mexico, and I do my labs directly here, just like a menu at a restaurant, I order what I need to keep an eye on my important stuff, like my liver
. I am NOT recommending this lifestyle, only sharing!