Sadly Fatigue is a part of this disease. It needs to be treated. Getting inflammation under control is a start. some times its necessary to treat the depression naturally that comes from the body fighting pain, inflammation and dpleting your epinephrine levels. There are drugs to help with this of course, but exercise and movement (no matter how little at first) is also REALLY helpful. You may amaze yourself what you can do once you start.
There is also another advantage if you work your hands so you can form a fist... With just a little more work you can form that fist while leaving the middle finger extended, just the thing for those "friends" of yours..........
I have thoses days as well, And I go to bed, and hope it just goes away, When I can sleep, Its Great, But sometimes I just lay there and My Mind wanders. Some times I get in the shower, and run the water as Hot as I can Take. Oh Bye the way we went and Bought a Hot Tub, That thing is the Greatest, I just soak and then I am so weak I hit the Bed. If You can Get one I strongly recommend getting 1.
I know what you mean,I usually try sleep with fatigue but can’t usually but can’t do anything else so having to lie usually makes your mind wander.lts very hard not having the energy to do anything but your mind not also switching off.frustration,and upset. All the best.
Sadly Fatigue is a part of this disease. It needs to be treated. Getting inflammation under control is a start. some times its necessary to treat the depression naturally that comes from the body fighting pain, inflammation and dpleting your epinephrine levels. There are drugs to help with this of course, but exercise and movement (no matter how little at first) is also REALLY helpful. You may amaze yourself what you can do once you start.
There is also another advantage if you work your hands so you can form a fist... With just a little more work you can form that fist while leaving the middle finger extended, just the thing for those "friends" of yours..........