The Health Hazards of Sitting

This isn't a PsA specific article, but I thought it would be a useful reminder that we need to get up and move around everyday.

The health hazards of sitting

By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a pdf poster of this graphic.

Click on link below for full article.