# More help

**URL:** <https://discussion.livingwithpsoriaticarthritis.org/t/more-help/5022>\
**Category:** Blog\
**Created:** [October 11, 2012, 10:47pm UTC](https://discussion.livingwithpsoriaticarthritis.org/t/more-help/5022 "2012-10-11T22:47:40Z")\
**Posts on this page:** 1\
**Page:** 1

<div class="post-metadata">

**Author:** ![melaniej](https://sea1.discourse-cdn.com/flex019/user_avatar/discussion.livingwithpsoriaticarthritis.org/melaniej/32/420_2.png) [@melaniej](https://discussion.livingwithpsoriaticarthritis.org/u/melaniej)\
**Post date:** [October 11, 2012, 10:47pm UTC](https://discussion.livingwithpsoriaticarthritis.org/t/more-help/5022/1 "2012-10-11T22:47:40Z")

</div>

read Paleo diet for systemic inflammation - just type it in !There are heaps of articles which will help you learn about the basic biochemistry that gets out of control with certain added factors - you can reduce your symptoms if you understand how metabolism can go awry.