Books 8/14/2013

I Am working with the JJ Virgin Diet book. She talks about food sensitivities and how to work with your diet to reintroduce them into your diet and test yourself to find out what you are eating that could be making you sick. She list all the other food alternatives you can eat and enjoy. I have found it helpful to change my eating habits and adjust to my "new normal."

My rhumy suggested Joel Fuhmans website and diet for weightloss and reduction of inflammation. I am looking into this at this time.

I heard her on the radio recently. If I remember correctly it cut out large groups of food to begin with? Then introduce them back one at a time?

Yes . Just like a book and diet I tried years ago The Yeast Connection by William Crook ,M.D. He called it the caveman diet to start with.